One-on-one YES sessions are the perfect solution for those who are not comfortable sharing private and sometimes sensitive information in a group setting. Sessions are designed to take you through the Your Essential Self (YES) course once a week over a twelve week period. Exercises between sessions will help you put the principals learned into practice in your daily life to create the lasting change you desire.

The YES curriculum is a completely different approach to weight loss and management. Rather than seeing eating less and exercising more as a method to lose weight – those things are seen as the desired result. YES lays the foundation needed for success. The tools you learn in the course will change you forever, and choosing healthy foods, quantities and activities will feel easy and inspired from within.

YES combines many modalities:

  • brain exercises
  • yoga asana (postures)
  • pranayama (breath work)
  • yoga philosophy (subtle energy body)
  • positive affirmations
  • mudra (hand postures)
  • mantra
  • meditation
  • …and so much more!

You will meet with Allyn Cioban, E-RYT200, RYT 500, in person or via phone or Skype for practice and practicum weekly for twelve consecutive weeks. You will walk away from this course with a tool box filled with easy to use techniques that will continue to transform your body, health and life.

After the initial three months, you may choose to continue to work with Allyn to delve more deeply into the areas you desire additional support and to continue with the forward momentum of your journey into Your Essential Self. At this time, sessions can include menu planning, grocery shopping (in the field), guided meditation, coaching and more. The sessions are results driven and always focused on the bigger vision, your desired outcome.

In engaging in one-on-one sessions you are not purchasing a system, you are investing in your future, your health, and in your ability to live a life filled the things that matter most to you. You will live a life beyond anything you thought possible up until now.