1-on-1 Mind-body mentoring

One-on-one YES sessions are the perfect solution for those who are not comfortable sharing private and sometimes sensitive information in a group setting. Sessions are designed to take you through the Your Essential Self (YES) course once a week over a twelve week period, or longer, depending on your schedule. Exercises between sessions will help you put the principals learned into practice in your daily life to create the lasting change you desire.

The YES curriculum is a completely different approach to weight loss and management. Rather than seeing eating less and exercising more as a method to lose weight – those things are seen as the desired result. YES lays the foundation needed for success. The tools you learn in the course will change you forever, and choosing healthy foods, quantities and activities will feel easy and inspired from within.

YES combines many modalities:

  • brain rewiring exercises

  • yoga asanas (postures)

  • pranayama (breath work)

  • yoga philosophy (subtle energy body)

  • positive affirmations

  • mudras (hand postures)

  • mantra meditations

  • guided meditations

  • mindfulness practices

  • …and so much more!

You will meet with Allyn Cioban, ERYT 500, in person, via phone, or Zoom for practice and practicum weekly for twelve consecutive weeks. You will walk away from this course with a tool box filled with easy to use techniques that will continue to transform your body, health and life.

After the initial three months, you may choose to continue to work with Allyn as your Mind-Body Mentor. Delve more deeply into the areas that you desire additional support to continue with the forward momentum of your journey into Your Essential Self. At this time, sessions can include menu planning, grocery shopping (in the field), private yoga and/or meditation, mentoring, Divine Spiritual Wisdom and Planetary chart, and more. The sessions are results driven and always focused on the bigger vision, your desired outcome.

Engaging in one-on-one sessions is not simply purchasing a system. Rather, you are investing in your future, your brain, your health, and your ability to live a life present in each moment, creating a future filled the things that matter most to you.

Recent Testimonial:

I can’t believe how incredible my results have been, with what feels like very little effort! Working with you has been amazing - thank you for your love, support, and guidance. ~Diamond