Upcoming Workshops|TRAININGS|RETREATS


ANCIENT BREATHWORK FOR MODERN LIFE

October 12, 2019 from 1:30-3:30pm at Santa Monica Yoga

It is my honor to share with you a multitude of breathing practices, some of which date back to Patanjali, who is known as the Father of Yoga! These are the techniques that the Yogis from the Himalayas have used to bring their body, mind, and electromagnetic field back to life after sitting in Samadhi (a state of deep meditation) for an extended period.

In this two-hour workshop students will practice a series of breathing exercises to energize and awaken the body, mind, and energy body. Most of us tend to use a very small percentage of our lung capacity, breathing very shallowly for much of our life. This workshop will help you expand your breath capacity and perhaps even your understanding of the power of your breath. You may experience the vitality of your life force like you have never before, and will leave feeling awake, alive, relaxed, peaceful, and grounded!

This two-hour experience will begin to counteract the many stressors of our modern lives. You will learn the benefits associated with each different breathing practice so you can continue to use the ones that best suit your health goals. Some of the benefits are:

  • stimulate the vagus nerve, which activates the parasympathetic nervous system (rest/heal state)

  • condition the cardiovascular system (heart, arteries, and lungs)

  • balance the hormones

  • clean the blood

  • clear and calm the mind

  • improve digestion

  • better elimination

  • balance the emotions

  • release and heal traumatic memories

  • bolster the adrenal system

  • bring a beautiful and healthy glow to your face

  • reduce back, hip and neck pain

Students should bring a mat, water bottle, and layers to accommodate changes in body temperature.


$30 registered by October 8
$39 after October 8

REGISTER for ANCIENT BREATHWORK FOR MODERN LIFE HERE


TWO GREAT WORKSHOPS in santa cruz, ca

Denise and Allyn are excited to share the healing practices of Sukshma Vyayama and Naam with you at their upcoming workshops in Santa Cruz, CA!

Denise and Allyn are excited to share the healing practices of Sukshma Vyayama and Naam with you at their upcoming workshops in Santa Cruz, CA!

Saturday, November 9 - ANCIENT BREATHWORK FOR MODERN LIFE

In this two hour experiential workshop you will practice breathing techniques that have been passed down through a pure yoga lineage called Sukshma Vyayama, known as the Yoga of Immortality. The breathwork of Sukshma Vyayama has been used by ancient Himalayan Yogis who sat in caves for extended periods in the state of Samadhi. They used its breathing exercises and micro-movements to bring their organs and energy body back to life. With the sitting epidemic we experience today, it is vital to incorporate these breath practices daily, to breathe your body, mind and energy back to life!

Sunday, November 10 - MOVE . BREATHE . MEDITATE

In this two hour experiential workshop you will enjoy invigorating movement to create circulation of the energy of the body. In about 30 minutes, our yogic-based cardio vascular training exercises, will make you sweat, wake up, and feel great! Next you will practice additional ancient breathwork and micro-movements from the Sukshma Vyayama lineage. We’ll finish with a gorgeous flow of Naam Mantra Mediation. Universal in design, this devotional chanting practice incorporates sacred healing music composed by Master Yogi and Kabbalist, Dr. Joseph Michael Levry, who incorporates the laws of Nature to compose patterns and rhythms that bring harmony into the brain and body’s systems.

PRICING:

  • One Workshop (preregistered by 10/30) $39                  

  • One Workshop (registered after 10/30) $46

  • Both Workshops (preregistered by 10/30) $70               

  • STUDENTS Both Workshops (preregistered by 10/30)* $60       (Valid student ID required at door)

SANTA CRUZ WORKSHOPS
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The lifestyle/fyi course: FIND YOUR INNER {HAPPINESS, health, success, love, light}

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A life changing journey to your happiest and most fulfilled self! The information you learn in this course is like receiving a personal GPS System to help guide you to create the life you really want.

Join Allyn Cioban, as she shares her passion for divine spiritual wisdom and the ancient yogic sciences as tools to achieve the life, love, career, health, and joyful connected-ness you dream of.

FYI is a prerequisite for the Naam Level 1 Teachers Training (RISE, TEACH, SHINE). However, you don’t have to want to teach to enjoy this course and improve your life experience!

FYI Course

The FYI course will introduce you to the Seven Creative Planets and your personal birth chart. We will examine how planetary influences can impact your health, career, and love relationships. We'll look at your challenges, habits, and patterns that are holding you back. You will learn how to harness the tools of Naam – yoga, movement, meditation, sound therapy, chanting, mantras, and mudras - to help you secure enduring health, happiness, love, and light across all aspects of your life.

Through the course, you will develop a daily mediation practice. You will also practice and gain an understanding of the healing power of breath, pranayam. You will learn practical tips and tools to improve your timing and communication in both personal and professional life. This is a beautiful and profound journey of discovery, a road map for this lifetime and beyond. If you are looking for answers, the FYI course will help you find them. 

Schedule:

STAY TUNED FOR THE NEXT COURSE DATES, TO BE ANNOUNCED SOON


 

YOUR ESSENTIAL SELF:  a transformation  

Dates to be Announced

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RISE OF THE DIVINE FEMININE RETREAT, SICILY

We had a beautiful, healing, and fun week at the gorgeous Villa La Perla in June 2018! We are planning our next adventure now, so check back soon for our 2019 Retreat dates!