Upcoming RETREATS & Workshops


          The LIFESTYLE COURSE | March 21-25, 2018 | Casa Tara Retreat, Los Cabos, Mexico 

 

        The LIFESTYLE COURSE | March 21-25, 2018 | Casa Tara Retreat, Los Cabos, Mexico 

Are you ready to love your life?

Join me and Los Cabos yoga teacher, Gaby de la Rosa, for five nights and four days filled with meditation, Shakti Naam yoga, delicious food, new friends, the sun and ocean, and knowledge! Aaahh, one week in a beautiful beachfront property as you practice yoga, meditate, and learn how to apply time tested wisdom and tools that will make a positive impact your personal life. You will learn how to use sound vibration (mantra meditation), hand postures (mudras), breathing practices (pranayama), and movement (asana and sukshma vyayama) to magnetize and pull your destiny toward you. While that is all really wonderful, what's amazing is that you will also gain a deep understanding of how to use practical universal laws of nature, formally only known by mystics, to bring long lasting health, wealth, relationships and happiness into your everyday life! This course will change the way to see the key areas in your life - creating a whole new paradigm!

The Lifestyle Course is a program that can provide the answers to your questions, such as:

●        “Why do I choose the same kind of person over and over in my relationships?”

●        “Will I ever find a career that I love?”

●        “What do I need to be healthy - there’s so much information out there, it’s confusing?”

●        “Is it possible to feel really happy; how can I experience true joy in my life?”

It is time to create a life you Love!

Taking this course is a prerequisite for the Naam Yoga Level 1 Teacher Training, but whether or not that is your plan, you will learn practical techniques to deepen your understanding of yourself.  And, the course will be taught bilingually, in both English and Spanish!

Your Teachers:

ALLYN CIOBAN, E-RYT 500 Allyn started her yoga practice like many other students, attracted to the physical fitness aspect. She’d been a group fitness teacher and athlete most of her life, and quickly fell in love with the sweat, strength and sensations of the Vinyasa practice. But it was the feeling of deep connection to her true self that she felt at the end of practice that kept her coming back to her mat. Wanting more of that connection, that inner peace, that blissful infinite love of the divine, and wondering how she would attain that when she could no longer do her physical practice – she searched for more! Eventually she made her way into a Naam Yoga class, and was delighted to find that this practice was the answer! Allyn is thankful and grateful to her teachers. Tamal Dodge taught her the basics about the postures and the beauty of the sacred Yoga Sutra’s and Vedic texts. Annie Carpenter taught her the SmartFLOW method, how to utilize a strong focus on structural alignment and pranayama as tools for safe practice, deep self-inquiry and great self-acceptance.  Loren Fishman taught her how to work with seniors and people with Osteoporosis – a population she loves working with. Patricia Moreno, founder of the IntenSati method taught Allyn to be a Leader while using the power of intention, affirmation, mindfulness and movement to create a life she loves in a body she loves. Dr. Joseph Michael Levry teaches Allyn how to utilize devotional mantra meditation, ancient yogic mudras, powerful pranayama, micro yoga and Divine Spiritual Wisdom to tap into the divine within and all around. It is Allyn’s great pleasure, honor and life’s work to teach yoga. Practicing with Allyn is recommended for students who want to learn how to practice safely for their body, with their unique ability level and with any physical limitations currently present for them (whether a seasoned practitioner or beginner). Allyn teaches mindfulness, self-inquiry, how to slow down enough to observe and be present with yourself, your thoughts, and your habits – and she teaches how to be compassionate and feel positive with whatever comes up for you. She looks forward to seeing you on the mat!

ALLYN CIOBAN, E-RYT 500

Allyn started her yoga practice like many other students, attracted to the physical fitness aspect. She’d been a group fitness teacher and athlete most of her life, and quickly fell in love with the sweat, strength and sensations of the Vinyasa practice. But it was the feeling of deep connection to her true self that she felt at the end of practice that kept her coming back to her mat. Wanting more of that connection, that inner peace, that blissful infinite love of the divine, and wondering how she would attain that when she could no longer do her physical practice – she searched for more! Eventually she made her way into a Naam Yoga class, and was delighted to find that this practice was the answer!

Allyn is thankful and grateful to her teachers. Tamal Dodge taught her the basics about the postures and the beauty of the sacred Yoga Sutra’s and Vedic texts. Annie Carpenter taught her the SmartFLOW method, how to utilize a strong focus on structural alignment and pranayama as tools for safe practice, deep self-inquiry and great self-acceptance.  Loren Fishman taught her how to work with seniors and people with Osteoporosis – a population she loves working with. Patricia Moreno, founder of the IntenSati method taught Allyn to be a Leader while using the power of intention, affirmation, mindfulness and movement to create a life she loves in a body she loves. Dr. Joseph Michael Levry teaches Allyn how to utilize devotional mantra meditation, ancient yogic mudras, powerful pranayama, micro yoga and Divine Spiritual Wisdom to tap into the divine within and all around.

It is Allyn’s great pleasure, honor and life’s work to teach yoga. Practicing with Allyn is recommended for students who want to learn how to practice safely for their body, with their unique ability level and with any physical limitations currently present for them (whether a seasoned practitioner or beginner). Allyn teaches mindfulness, self-inquiry, how to slow down enough to observe and be present with yourself, your thoughts, and your habits – and she teaches how to be compassionate and feel positive with whatever comes up for you.

She looks forward to seeing you on the mat!

GABY DE LA ROSA, E-RYT 500 Gaby de la Rosa shares with the community the experience of her practice and her passion for yoga. She has been in contact with the practice of Anusara Yoga and Vinyasa Flow since 2002. In the last years of her practice she had the opportunity to learn from Laila Kuri with whom she got a deeper practice of asanas reaching the connection she was searching with her being and the healing of her thought. Naam Yoga came to her life from the Universal laws, and with her meditations, pranayamas and devoted mantras changed her life During her stay in Playa del Carmen she met Michael Gannon and introduced her to the practice of Power Yoga which helped her strengthen her body. During the past 3 years, Gaby has fused her traditional practice with Naam Yoga, Shakti Naam, along with Power Yoga to create an unparalleled synthesis of the most effective yogic techniques for physical healing, emotional balance and mental acuity. After years of experience teaching and serving her students and clients from around the world, she has realized that deep, permanent change can only come from inside, and it is this philosophy that forms the cornerstone of her healing work.

GABY DE LA ROSA, E-RYT 500

Gaby de la Rosa shares with the community the experience of her practice and her passion for yoga. She has been in contact with the practice of Anusara Yoga and Vinyasa Flow since 2002.

In the last years of her practice she had the opportunity to learn from Laila Kuri with whom she got a deeper practice of asanas reaching the connection she was searching with her being and the healing of her thought. Naam Yoga came to her life from the Universal laws, and with her meditations, pranayamas and devoted mantras changed her life

During her stay in Playa del Carmen she met Michael Gannon and introduced her to the practice of Power Yoga which helped her strengthen her body.

During the past 3 years, Gaby has fused her traditional practice with Naam Yoga, Shakti Naam, along with Power Yoga to create an unparalleled synthesis of the most effective yogic techniques for physical healing, emotional balance and mental acuity.

After years of experience teaching and serving her students and clients from around the world, she has realized that deep, permanent change can only come from inside, and it is this philosophy that forms the cornerstone of her healing work.

Schedule:

Wednesday, March 21 (evening arrivals) - Opening Circle and dinner

Thursday, March 22 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Friday, March 23 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Saturday, March 24 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Sunday, March 25 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Monday, March 26 (morning departures) - morning meditation, breakfast and lunch available
 

Location:

Casa Tara is located in El Sargento, a small beach town just 35 minutes away from La Paz, capital city of Baja California Sur, Mexico.

REGISTER NOW!

The Lifestyle Course/Retreat, Los Cabos

Contact & More Information:

  • Allyn Cioban (English)

+310.980.2970 or namaste@allyncioban.com

  • Gaby De La Rosa (Spanish)

+52 1 624 108 1417 or yogaloscabos@gmail.com

 

 

 


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RISE OF THE DIVINE FEMININE

YOGA & MEDITATION RETREAT, SICILY, ITALY

June 13 - 20, 2018

Join yoginis Allyn Cioban and Denise Diani in picturesque Sicily, Italy for seven beautiful days and nights of yoga, meditation, relaxation, and guided activities to connect with your inner Goddess. This is a week to reset your year, refresh your mind and body, and nourish your sweet soul. Take time just for you in this 5-star private retreat center with twelve other lucky yogis ready to embrace their divine feminine. The retreat includes seven nights stay in this one of a kind, luxurious property with amazing views, as well as three authentic Italian meals a day (paleo, vegetarian, and vegan options), all (non-alcoholic) beverages, two sight seeing tour excursions, two yoga classes daily (Vinyasa, Yin, and Shakti Naam), daily guided meditations, divine spiritual wisdom, time to relax, contemplate, and connect with your essence.

In addition to a daily meditation, two daily yoga practices, delicious homemade meals, the sweet company of like minded light workers, and one of the most breathtaking venues and locations we could find...you will also enjoy two half day excursions to explore the wonder and splendor of Sicily, Italy. One of the days we'll visit two sites in Agrigento:  Valle dei Templi, a series of Roman and Greek temple ruins, and Scala dei Turchai, a beautiful white sand beach with hill of white sandstone steps that appear to lead out of the gorgeous Mediterranean Sea. The second day of touring will take us to the town of Caltagirone to explore the beautiful colors and design of the ceramics and art Sicily is known for.

Also available, but not included are Massage, Harmonyum Healing, and Cranio Sacral Therapy treatments. Simply book your flight, rent a car, or we can help you arrange transportation to the property, and leave the rest to us! This retreat is appropriate for all yoga and meditation levels, from beginners to advanced practitioners.

2018 is the year for all of us, men and women, to face ourselves, to expand beyond our false limitations, to embrace our divinity, and to allow our Divine Feminine to rise up. Denise and Allyn stand for you, hearts open and ready to help you go beyond what you thought was possible. Are you ready to transmute your fears, negativity, and false beliefs into light, love, great health, abundance and true happiness? If you are, please join us! There are only twelve spaces for this exclusive opportunity, so do not delay, book your space today!

Contact Allyn with any questions: namaste@allyncioban.com!

Rise of the Divine Feminine Sicily Retreat

 

YOUR ESSENTIAL SELF:  a transformation  

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