Breathwork and Vision Board Workshop…

at The Life Center


Join Allyn Sunday, February 10, 2019 in to align your mind, body, soul and future!

What we think, what we talk about, what we feel, what we see, influence what we do – and this is how we attract and manifest our life. Those who don’t pay attention to the above may create what they don’t want, by default. However, Allyn can show you how to manifest exactly what you desire, on purpose!

In this workshop you will:

  • be guided through a visioning process that will help you gain clarity about what you want for your future

  • practice breath work to clear your mind of false beliefs and engage your own power

  • create sound vibration to connect with your heart and your true purpose

  • move your body to release stagnant energy and circulate your creative life force energy

  • create your very own Vision Board (it’s like making a collage!)

Please bring with you:

  • whatever you need to sit on to be comfortable (yoga mat, meditation cushion, blanket)

  • magazines with words and images you love (magazines will also be provided, however, you may want to bring any that speak to your heart)

  • wear comfortable clothing so you can easily move your body during yoga segments, sit, warm up if you get cold, cool off if you get hot

  • bottle of water

What will be provided:

  • Vision boarding materials (magazines, scissors, glue, poster board, guidance)

  • Yoga class (Naam Yoga movement, breath work, and mantra meditation)

  • Light snacks

Dates and Times:

  • Sunday, February 10, 2019 from 1:00-5:00pm


  • The Life Center Chiropractic | 11686 Gateway Blvd. , Los Angeles, CA 90064 | (310) 392-5456


  • $70 (includes all materials needed)

PLEASE NOTE: Space is limited, please register now to reserve your spot!

Women's Circle

Join a global movement to unite and uplift women.

Gather with us and the full moon to meditate with the holy Naam (sacred sound vibration), practice rituals, share, and support one another in a powerful circle of the divine feminine.

Women have been gathering together for thousands of years. We come together to recognize each other, to accompany and nurture our femininity, sharing and helping each other. Currently, women seek this space through the Women's Circles, to get away from the noise of daily life, competition and empty chats, to connect with our creative power, to recognize the divinity and responsibility that comes with this great gift of creation and to heal.

In Divine Spiritual Wisdom, the circle represents fairness, fluidity and clarity. In a circle we can all see each other's eyes, there's no top or bottom. The Circle represents the Sun as that inexhaustible source of energy and service. We serve one another in every aspect and role we play in this life. It doesn't matter where you come from, what you do, or how old you are. You're always welcome and listened to.

We meditate, using the current of sacred sound also known as Naam and the divine wisdom of Universal Kabbalah to bring awareness into our lives and to the lives of our families and loved ones. We heal ourselves and our lineages and celebrate life through this ancient wisdom along with the energy of the Moon and the cycles of nature.

Learn more about this movement    https://www.naamwomencircle.com

RSVP and you will receive the address to join us this Thursday! We welcome you with open arms and hearts. This is your sacred space of support and unconditional love. Bring a friend! 

Dates and Times:

  • Next Full Moon Circle to be announced soon!


  • $21 Individual

  • $39 For Two…bring your BFF and save a few bucks!

(you will receive the location address, which is in Pacific Palisades, one you Register)

Womens' Full Moon Circle

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FYI: The Naam Lifestyle Course

A life changing journey to your happiest and most fulfilled self! This four part course is like receiving a personal GPS System to help guide you to create the life you really want.

Join Allyn Cioban and Chris Merrill, two veteran teachers who share a passion for divine spiritual wisdom and the ancient yogic sciences as tools to achieve the lives, loves, careers, health, and spirituality we all dream of.

Find Your Inner (FYI) truth, strength, love, and light by delving deep into the wisdom and laws of the Universe.

FYI: The Naam Lifestyle Course

We begin by asking:

  • What if we individuals came with manuals, books of deep wisdom about our soul’s nature, our inner truths, and our purpose on this earth?

  • What if we could examine and understand our inner strengths and weaknesses, the root causes of how and why we get stuck in our lives, and find ways to shift, move forward, and achieve true physical, mental and spiritual health and happiness?

  • What if we could discover personal, customized strategies and useful techniques for finding love, achieving career success, and self-healing?

The FYI course will introduce you to the Seven Creative Planets and your personal birth chart. We will examine how planetary influences can impact your health, career, and love relationships. We'll look at the challenges, habits, and patterns that are holding you back. You will learn how to harness the tools of Naam – yoga, movement, meditation, sound therapy, chanting, mantras, and mudras - to help you secure enduring health, happiness, love, and light across all aspects of your life.

Through the course, you will develop a daily mediation practice. You will also practice and gain an understanding of the healing power of breath, pranayam. You will learn practical tips and tools to improve your timing and communication in your personal and professional life. This is a beautiful and profound journey of discovery, a road map for this lifetime and beyond. If you are looking for answers, the FYI course will help you find them. Join us!

Dates and Times:

Tuesday Nights - 6pm to 8pm - September 11 to December 18, 2018 - at Naam Yoga LA


  • $550

 Payment Plans Available (will set up auto pay via Credit Card):


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The Naam 5

The Naam 5 is a daily wellness practice that addresses and prevents the health challenges and illnesses of the modern age (heart disease, stroke, brain chemistry, mood and mental disorders) so that you can experience radiant health and joy.

Take this certification course for your own wellbeing to ensure you are doing the movements, breathwork, and mantras as intended, in rhythm, and with safety and precision.

You will learn all of the benefits of each of the five exercises in the sequence, so if you do decide to teach the sequence to others, you are in the know!

With this certification course you will:

•       Master the movements, alignment, rhythm, mantras, and breath of the five exercises.

•       Be certified to teach this sequence, including queueing, assisting students, musicality, and sharing the many benefits.

•       Have a simple, effective tool to beat heart disease, stroke, lethargy, and bad mood.

•       Increase your personal teaching offerings and potentially your revenue.

•       Create a powerful daily practice to counter the stressors of this modern age.

•       Experience radiant health, improved strength, vitality, and joy!

Dates and Times:

Saturday September 15, 2018 - 10:30am-12pm and 1:15-5pm - at Naam Yoga LA

This certification program includes attendance in a morning Shakti Naam Yoga class, followed by an afternoon of study and practicum.

You will also receive 3 post-training semi-personal coaching webinars to help you master the content.


  • $537

SAVE 19% WHEN YOU REGISTER BEFORE AUGUST 31 (that's over $100!)

 Payment Plans Available (will set up auto pay via Credit Card):


Your Teachers:

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Allyn Cioban

Moved to share a path of inner healing that worked wonders for herself, Allyn became a yoga teacher. With ten years of competitive gymnastics, fourteen years of group exercise instruction and personal training, and 500+ hours training in Vinyasa, SmartFLOW, Restorative, and Yin yoga, Allyn expertly teaches postural alignment and breath control. Her personal practice, and therefore her teaching, evolved immensely under the tutelage of Spiritual Master and Naam Yoga Founder, Dr. Joseph Michael Levry. Allyn loves to share the sacred and healing practices of Naam and Divine Spiritual Wisdom, as a Level 1 & 2 Naam Teacher, a certified Trainer of the FYI Naam Lifestyle Course and The Naam 5, and as a Harmonyum Practitioner. Additionally, Allyn has taught a course she developed on consciousness for eleven years, Your Essential Self (YES). She believes wholeheartedly that through self-inquiry one is lead to self-awareness, which can change everything! It opens you up to self-acceptance, self-appreciation, and self-love. From there you have the ability to choose to love unconditionally – yourself and others. Today Allyn is dedicated to teaching you how to heal spiritually, emotionally and physically. She leads workshops, trainings, retreats, healing circles, and private sessions globally for individuals, groups, companies, schools, and students of all ages and ability levels.


Alyssa Gaustad

Alyssa is honored to share the nourishment of Divine Spiritual Wisdom and to transform through the ecstatic luminous blessing of Naam. A dancer at heart, her classes are infused with love, musicality, inspiration, devotion, discipline, and respect for each individual's process. Alyssa trained extensively in dance for over 20 years and graduated cum laude with a BA in dance where she honed her teaching skills studying pedagogy, anatomy, and injury prevention. Alyssa received her certifications in the Gyrotonic Expansion system, Gyrokinesis, Pilates Mat, Kundalini Yoga, and Naam Yoga® Therapies Levels I, II and III. She danced professionally and taught a variety of populations and settings including hospitals, gyms, offices, yoga studios, and private clients in NYC for over ten years. Currently, Alyssa is a Senior Harmonyum Practioner and Naam Yoga® Therapies Teacher Trainer. She teaches Shakti Naam Yoga(TM), Dancing Naam(TM), New and Full Moon Rituals and Universal Kabbalah as taught by Dr.Joseph Michael Levry. In addition, Alyssa is on the Kabbalah of Birth and Beyond(TM) Faculty. Alyssa lives in LA and teaches with an incredible team of colleagues around the world including Brazil, Germany, Switzerland, Spain and Mexico.



We had a beautiful, healing, and fun week at the gorgeous Villa La Perla in June 2018! We are planning our next adventure now, so check back soon for our 2019 Retreat dates!


YOUR ESSENTIAL SELF:  a transformation  

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Dates to be Announced