Upcoming Workshops


YOUR ESSENTIAL SELF (YES!): a transformation

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Begins

Tuesday, March 28, 2017

Meets weekly for 11 weeks each Tuesday from 6pm-8:30pm in West Los Angeles, CA. Exact location will be disclosed upon registration.

Register today for this life-changing course. 

This may be the last offering of the 12-week long format...if not for good, at least for a while. 

TO REGISTER, OR FOR MORE INFO:  

Namaste@AllynCioban.com

310.980.2970

 


YOGA, MEDITATION & VISION BOARDING

FOR AN AMAZING 2017 

Saturday, January 28

1:30pm - 5:00pm

at Naam Yoga LA

1231 4th Street, Santa Monica, CA90401 | www.naamyoga.com | 310.751.7550

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REGISTER HERE:  http://bit.ly/2hyqQjs

A Vision Board is a very powerful tool to assist you with manifesting a life you love! The way to create is to get very clear about what you desire, focus on that wish as often as you can by feeling as if it has already been fulfilled, and then you need to allow or have faith that you've done the vibrational or unseen work and are creating those things you desire with the help of the universe, or God!

WE WISH FOR YOU TO BEGIN THE AGE OF LOVE, 2017

WITH A POWERFUL INTENTION

AND TOOLS TO MANIFEST YOUR DREAMS

Join Allyn Cioban, Felicia Tomasko and Angela Ai for a very special Vision Boarding Workshop from 1:30pm-5:00pm on Saturday January 28, 2017. The event will begin with a Vinyasa and Naam Yoga and Meditation practice with Allyn, then a Core Energetics Radical Aliveness group visioning exercise with Angela, community time to create a Vision Board and enjoy snacks and beverages and will end with a sweet Restorative Yoga practice with Felicia! 

Please join us...and get special pricing WHEN YOU bring a friend!

Early Pricing (through January 21)          $30 Single Entrance, $55 Two Entrances

           Pricing (after January 21)                         $48 Single Entrance, $75 Two Entrances

REGISTER TODAY:  HTTP://BIT.LY/2HYQQJS


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YOUR ESSENTIAL SELF:  YES! a transformation  

 


Affirmation Flow Workshop 

The foundation of each Affirmation Flow Workshop is a positive, present tense affirmation statement.

You will be invited to explore the sensation, energy vibration and positive results of that simple yet powerful phrase throughout a 90-minute Affirmation Flow yoga practice. Guided meditation, pranayama and mudra therapy (hand posture) practices will help you experience first-hand the power of presence, connection and consciousness. You will learn about the subtle energy body principals of yoga philosophy and how to use them for your highest good. You’ll discover how your brain works and then practice scientifically proven methods to retrain your brain in order to easily create new habits. Time will be spent journaling, writing affirmations and sharing. The space will be filled with healing music, divine light, compassion, acceptance, and embraced in confidence.

You will leave the 3-hour workshop feeling uplifted, deeply relaxed and empowered. You will have a filled toolbox and a working knowledge of how to write and utilize your own affirmations to create the transformation and healing you desire.

FOR MORE INFO:  Namaste@AllynCioban.com or call 310.980.2970

 

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A TRANSFORMATIONAL WORKOUT THAT WILL MOTIVATE YOU

TO LIVE A LIFE YOU LOVE IN A BODY YOU LOVE NOW

Allyn will train your  groups' body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance, yoga and meditation. You will leave class feeling stronger, uplifted and inspired.

BODY

Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance.

MIND

Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.

SPIRIT

Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.

FOR MORE INFO:  Namaste@AllynCioban.com or call 310.980.2970