Upcoming RETREATS & Workshops


          The LIFESTYLE COURSE | March 21-25, 2018 | Casa Tara Retreat, Los Cabos, Mexico 

 

        The LIFESTYLE COURSE | March 21-25, 2018 | Casa Tara Retreat, Los Cabos, Mexico 

It is time to create the life you love.

  • Are you going through a huge transition in your life…feeling stressed about how to move forward and claim what’s next?
  • Ready to transform and transmute your whole Being and embrace your true wealth, health and happiness? 
  • Feeling like you want to make a difference in the world and yet you don’t even have enough time for you? 

Join me and Los Cabos yoga teacher, Gaby de la Rosa, for five nights and four days filled with meditation, yoga, delicious food, new friends, the beach, and knowledge! Spend one week in a beautiful setting as you practice yoga, meditate, and learn how to apply time tested wisdom and tools to...

Create the Life You Love- 30 hours to a New You!

Learn how to use sound vibration (mantra meditation), hand postures (mudras), breath (pranayama), movement (asana and sukshma vyayama) to magnetize and pull your destiny toward you. Gain a deep understanding of how to use practical universal laws of nature to bring long lasting health, wealth, relationships and happiness into your new stress-free life! It’s a whole new paradigm… 

Your Teachers:

ALLYN CIOBAN, E-RYT 500 Allyn started her yoga practice like many other students, attracted to the physical fitness aspect. She’d been a group fitness teacher and athlete most of her life, and quickly fell in love with the sweat, strength and sensations of the Vinyasa practice. But it was the feeling of deep connection to her true self that she felt at the end of practice that kept her coming back to her mat. Wanting more of that connection, that inner peace, that blissful infinite love of the divine, and wondering how she would attain that when she could no longer do her physical practice – she searched for more! Eventually she made her way into a Naam Yoga class, and was delighted to find that this practice was the answer! Allyn is thankful and grateful to her teachers. Tamal Dodge taught her the basics about the postures and the beauty of the sacred Yoga Sutra’s and Vedic texts. Annie Carpenter taught her the SmartFLOW method, how to utilize a strong focus on structural alignment and pranayama as tools for safe practice, deep self-inquiry and great self-acceptance.  Loren Fishman taught her how to work with seniors and people with Osteoporosis – a population she loves working with. Patricia Moreno, founder of the IntenSati method taught Allyn to be a Leader while using the power of intention, affirmation, mindfulness and movement to create a life she loves in a body she loves. Dr. Joseph Michael Levry teaches Allyn how to utilize devotional mantra meditation, ancient yogic mudras, powerful pranayama, micro yoga and Divine Spiritual Wisdom to tap into the divine within and all around. It is Allyn’s great pleasure, honor and life’s work to teach yoga. Practicing with Allyn is recommended for students who want to learn how to practice safely for their body, with their unique ability level and with any physical limitations currently present for them (whether a seasoned practitioner or beginner). Allyn teaches mindfulness, self-inquiry, how to slow down enough to observe and be present with yourself, your thoughts, and your habits – and she teaches how to be compassionate and feel positive with whatever comes up for you. She looks forward to seeing you on the mat!

ALLYN CIOBAN, E-RYT 500

Allyn started her yoga practice like many other students, attracted to the physical fitness aspect. She’d been a group fitness teacher and athlete most of her life, and quickly fell in love with the sweat, strength and sensations of the Vinyasa practice. But it was the feeling of deep connection to her true self that she felt at the end of practice that kept her coming back to her mat. Wanting more of that connection, that inner peace, that blissful infinite love of the divine, and wondering how she would attain that when she could no longer do her physical practice – she searched for more! Eventually she made her way into a Naam Yoga class, and was delighted to find that this practice was the answer!

Allyn is thankful and grateful to her teachers. Tamal Dodge taught her the basics about the postures and the beauty of the sacred Yoga Sutra’s and Vedic texts. Annie Carpenter taught her the SmartFLOW method, how to utilize a strong focus on structural alignment and pranayama as tools for safe practice, deep self-inquiry and great self-acceptance.  Loren Fishman taught her how to work with seniors and people with Osteoporosis – a population she loves working with. Patricia Moreno, founder of the IntenSati method taught Allyn to be a Leader while using the power of intention, affirmation, mindfulness and movement to create a life she loves in a body she loves. Dr. Joseph Michael Levry teaches Allyn how to utilize devotional mantra meditation, ancient yogic mudras, powerful pranayama, micro yoga and Divine Spiritual Wisdom to tap into the divine within and all around.

It is Allyn’s great pleasure, honor and life’s work to teach yoga. Practicing with Allyn is recommended for students who want to learn how to practice safely for their body, with their unique ability level and with any physical limitations currently present for them (whether a seasoned practitioner or beginner). Allyn teaches mindfulness, self-inquiry, how to slow down enough to observe and be present with yourself, your thoughts, and your habits – and she teaches how to be compassionate and feel positive with whatever comes up for you.

She looks forward to seeing you on the mat!

GABY DE LA ROSA, E-RYT 500 Gaby de la Rosa shares with the community the experience of her practice and her passion for yoga. She has been in contact with the practice of Anusara Yoga and Vinyasa Flow since 2002. In the last years of her practice she had the opportunity to learn from Laila Kuri with whom she got a deeper practice of asanas reaching the connection she was searching with her being and the healing of her thought. Naam Yoga came to her life from the Universal laws, and with her meditations, pranayamas and devoted mantras changed her life During her stay in Playa del Carmen she met Michael Gannon and introduced her to the practice of Power Yoga which helped her strengthen her body. During the past 3 years, Gaby has fused her traditional practice with Naam Yoga, Shakti Naam, along with Power Yoga to create an unparalleled synthesis of the most effective yogic techniques for physical healing, emotional balance and mental acuity. After years of experience teaching and serving her students and clients from around the world, she has realized that deep, permanent change can only come from inside, and it is this philosophy that forms the cornerstone of her healing work.

GABY DE LA ROSA, E-RYT 500

Gaby de la Rosa shares with the community the experience of her practice and her passion for yoga. She has been in contact with the practice of Anusara Yoga and Vinyasa Flow since 2002.

In the last years of her practice she had the opportunity to learn from Laila Kuri with whom she got a deeper practice of asanas reaching the connection she was searching with her being and the healing of her thought. Naam Yoga came to her life from the Universal laws, and with her meditations, pranayamas and devoted mantras changed her life

During her stay in Playa del Carmen she met Michael Gannon and introduced her to the practice of Power Yoga which helped her strengthen her body.

During the past 3 years, Gaby has fused her traditional practice with Naam Yoga, Shakti Naam, along with Power Yoga to create an unparalleled synthesis of the most effective yogic techniques for physical healing, emotional balance and mental acuity.

After years of experience teaching and serving her students and clients from around the world, she has realized that deep, permanent change can only come from inside, and it is this philosophy that forms the cornerstone of her healing work.

Schedule:

Wednesday, March 21 (evening arrivals) - Opening Circle and dinner

Thursday, March 22 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Friday, March 23 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Saturday, March 24 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Sunday, March 25 - morning meditation, breakfast, course session, lunch, yoga class, course session, dinner, evening meditation

Monday, March 26 (morning departures) - morning meditation, breakfast and lunch available
 

Location:

Casa Tara is located in El Sargento, a small beach town just 35 minutes away from La Paz, capital city of Baja California Sur, Mexico.

REGISTER NOW!

Retreat Options
Retreat Options

Contact & More Information:

  • Allyn Cioban (English)

+310.980.2970 or namaste@allyncioban.com

  • Gaby De La Rosa (Spanish)

+52 1 624 108 1417 or yogaloscabos@gmail.com

 

 

 


Yoga, Meditation and Vision Boarding 

Saturday, January 21, 2018 from 1-4pm

A Vision Board is a very powerful tool to assist you with manifesting a life you love! The way to create is to get very clear about what you desire, focus on that wish as often as you can by feeling as if it has already been fulfilled, and then you need to allow or have faith that you've done the vibrational or unseen work and are creating those things you desire with the help of the universe, or God!

You will be guided through meditation, contemplation and light yoga practice using your breath (pranayama), sound vibration (mantra), hand positions (mudras), and movement (sukshma vyayama), and guided meditation to connect with your hearts desires. From that centered place, with guidance from your highest self, you will create a vision board that will act as a magnet to attract the things you want most in your life.

This will be a fun afternoon of conscious creation. Please bring any magazines you have lying around, your yoga mat and wear comfortable clothes. We will supply light refreshments, glue sticks, scissors and boards for you.

Location:

Naam Yoga LA| 1231 4th Street, Santa Monica, CA  90401 | www.naamyoga.com | 310.751.7550

Contact & More Information:

  • Allyn Cioban (English)

+310.980.2970 or namaste@allyncioban.com

REGISTRATION LINK TO COME!


YOUR ESSENTIAL SELF:  a transformation  

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