Hello, my love, I’m so happy you’re here!
We are living in some extraordinary times. Technology, AI, the environment, the way we socialize and work… the world as we’ve known it is changing rapidly. We are at the tail end of what’s known in yoga philosophy as the “age of darkness”, and we’re ushering in the “age of light”.
If you identify as a MIDLIFER, like me, you may also be dealing with a plethora of personal changes, too. Your kids may be going off to college, leaving you to feel suddenly alone and unsure of your purpose. You may be approaching retirement age, and wondering if or how you will be able to stop working; and what will you do with yourself if/when you do? Perhaps you are caring for your aging parents, which brings up your own thoughts of mortality. Maybe you’re feeling your own aches and pains, realizing your health has been neglected for so long that you don’t know where to begin to get a handle on it. And, if you’re a woman, there’s a likelihood that you are also dealing with peri, menopausepostmenopause
It’s hard to figure how how to stop your negative habitual patterns. I know, I’ve been there too. It can feel like your own self-sabotaging behaviors are running your life. These unconscious habits don’t serve you or anyone else – although your subconscious mind thinks they do and does it’s best to maintain them!
These unhelpful and unconscious habits make you feel:
stopped by fear
stuck in unwanted situations
constant comparison to others
concern with what “they” might think
self-loathing - unhappy with your looks, job, partner, life
that it’s easier to numb out (overeat or use drugs/alcohol)
depressed and anxious
zero self-esteem
no willpower
like a victim
unworthy
overwhelmed
like your own worst enemy
You are in the exact right place if you’re sick and tired of the struggle, and ready to do what it takes to make true and lasting change for yourself.
I spent my first 40 years right where you are now. For as long as I could remember, I hated my curvy body, felt controlled by food, starved, binged and purged as the scale fluctuated down and up. I constantly compared myself to others and came up short. I spoke in such a mean way to myself. I was a perfectionist who was so afraid to make a mistake because I was sure “they” would see how flawed I was. I had every not-enough that you can imagine, and worked so hard to please everyone except myself. My life looked fine from the outside, but I was exhausted and fed up. Inside I felt empty, alone, numb, fearful and definitely not happy.
Then I learned about the mind-body connection and began to devour information about it, eventually receiving a PhD in Metaphysical Humanistic Sciences. I developed a signature program that healed me of all the struggle and self-sabotage listed above. The method I synthesized, YOUR ESSENTIAL SELF (YES), gave me freedom, health, ease, joy and self-love. I’ve been using it and sharing it ever since!