Guiding you to connect with Your Essential Self…mind, spirit, and body.
A transformational path for women ready to embody wisdom, vitality, and inner authority.
My loves, during midlife we undergo tremendous change. Our hormones shift significantly between the ages of 35-65+. We go through a plethora of major life transitions, like career peaks, caregiving for children, caring for aging parents, and evolving family dynamics.
We’re often taken by surprise by physical changes such as muscle and bone loss, sluggish metabolism, and sleep disturbances. All of this can leave us feeling depleted, lonely, invisible, grieving, and stressed.
I’m creating a different kind of midlife experience. One that is a dynamic and beautiful period of reflection, connection, metamorphosis, spiritual embodiment, and strength. I invite you to join me, as I guide you through my multidimensional proven system.
Begin your journey with YES!
The YES method
The YES promise: A spiritually embodied woman who feels powerful, peaceful, clear, confident, and deeply connected to her Essential Self.
Your Essential Self (YES!) is a guided multidimensional 12-session system for deep spiritual transformation that follows a mind–spirit–body progression. Everything is designed to feel simple, deep, feminine, and spacious. It is grounded in the truth that nothing is wrong with you. You simply need to reconnect to your essence to awaken the powerful goddess within. You are mentored through a rebirthing, an embodiment of who you really are, who you’ve always known was waiting to emerge.
WHAT IT INCLUDES:
· Weekly Group Coaching Sessions (x13 total)
· Weekly Healthy Lifestyle Classes (x12 total)
· Monthly Moon Rituals (x6 total)
· Monthly 1:1 Coaching* Sessions (x3 total)
· Add-on Harmonyum* and Hypnosis* Sessions
· Retrain Your Brain to Melt Away Fear Course
· YES | it starts with your brain Course
· YES | this is how we change…always Course
· Your Essential Self | a transformation Course
· Coupon Code for future cohorts
· Lifetime Access to recorded materials
WHAT YOU GET:
· Individualized guidance to achieve your goals
· Support and accountability
· Community, which is necessary for longevity
· Conversation, information & insight
· Deeper spiritual connection & understanding
· Stronger mind, heart and body
· Regulated Nervous System
· Brighter Electromagnetic Field
· Improved mental health and focus
· Self-acceptance, self-awareness, self-love
· The exact steps to shift anything you want
· A graceful outlook on aging
WHAT WE’LL COVER
· Dealing with unwanted change
· Menopause symptoms, tools and options
· Metaphysics and the mind-spirit-body
· Brain building for cognitive wellness
· Strengthen your bones, muscles and resolve
· Inner tools for mental health
· Motivation, repetition, and choice
· What to eat now, and what not to
· Optimizing immunity and resilience
· Processing emotional energy, loss, and grief
· Facing fear, aging, and mortality
· Igniting your purpose
· Designing your second act with self-love
MEET DR. Allyn
Allyn W. Cioban, PhD is a Metaphysician who has been guiding women through personal transformation and life’s changes for twenty years using her proven multidimensional mind-spirit-body methodology called Your Essential Self (YES).
A dedicated spiritual practitioner herself, Dr. Allyn has lead groups and individuals by example for over four decades in the wellness industry. She holds multiple degrees and certifications in Yoga, Meditation, Breathwork, Fitness, Healing modalities, Spiritual Counseling, Hypnosis, and holistic life Coaching.
Personally, Allyn is no stranger to change, loss, and grief. She has used her own YES method to thrive through many of life’s unexpected changes, and finds great joy in supporting and inspiring other women to embrace self-love, conscious living, healthy aging, spiritual connection, and community.
What clients Are Saying
“Allyn could not be a better teacher and mentor for ultimate health. I signed up for her 12-week Course and that was life altering, I was transformed. Her expertise, calming instruction, positive countenance and judgement free process is a joy to be a part of. She has changed my life and my health. She is a magical gem.”
“A very thorough, well thought out, beautifully presented program. It was life enhancing and empowering; a loving course filled with wisdom. Dr. Allyn really helped me see myself differently. I highly recommend you do it!”
“Dr. Allyn has taught me how to take care of myself first, so then I can happily take care of everybody around me!”