You didn’t lose yourself. You just disconnected.
I guide high-functioning women to reconnect with their Essential Self ~ through identity, nervous system, and inner recalibration.
You’re the one who holds everything together.
But inside, something feels off.
You’ve outgrown old patterns - but don’t fully trust what comes next.
The Essential Self Method
A structured, multi-layered approach that works with:
Brain
Nervous System
Identity
Emotional Patterns
Body
YES Program
20 women max
Ongoing container
Deep transformation
MEET DR. Allyn
Allyn W. Cioban, PhD — Metaphysician and founder of Your Essential Self (YES). For 20 years she’s guided women (and men) through transformation with her multidimensional Essential Self Method. A dedicated spiritual and fitness practitioner for over four decades, Dr. Allyn holds multiple degrees and certifications (Holistic Life Coaching, Yoga, Meditation, Breathwork, Fitness, Harmonyum Healing, Spiritual Counseling, Hypnosis) and is an ordained minister. Having faced change, menopause, loss, and grief herself, she is dedicated to helping women cultivate self‑love, conscious living, healthy aging, spiritual connection, and community.