https://www.allyncioban.com/blog daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399861691368-3S52MBH8KTICW07ZNXD0/dlW5zcKzjS1xKHfr7AodeUM_Kr74gQOMcDi7DfsxsCg.jpg The "F" word..."Food" https://www.allyncioban.com/blog/2020/8/28/youre-doing-great-my-love monthly 0.5 2020-08-31 https://www.allyncioban.com/blog/feb2020/abundance monthly 0.5 2020-02-27 https://www.allyncioban.com/blog/2016/8/25/spring-things monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553580351483-6KB534C3QRJVZUD0R2YG/Allyn-Alyssa+Pink+Tpose.jpg The "F" word..."Food" - SPRING THINGS - What’s creating your future You are, but what part of you? https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553556869732-4ZZ3VXWCQ62O3C89VZHA/SPRING+DETOX+FLYER+FB.jpg The "F" word..."Food" - SPRING THINGS - let go… It’s the universal time for a fresh start! Before you begin anew, you really need to clear out the old toxic stuff. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553579050290-689S2Q0JA5NMR5B0VFO1/FLYER+-+Allyn+-+NLA+branded.jpg The "F" word..."Food" - SPRING THINGS - FYI… FIND YOUR INNER HAPPINESS The Lifestyle Course I am thrilled to be leading this beautiful course again…coming up very soon. Don’t miss out, I may not teach it again until late September. A student who took it last time said, “It was like getting a GPS for my life; incredibly helpful and perspective shifting!” https://www.allyncioban.com/blog/2015/2/19/we-are-powerful-creators monthly 0.5 2015-02-20 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1424392099718-ELZWW8OV1FIEH684T0WR/Ocean+Park+Blvd+-+IMAGE.jpg The "F" word..."Food" - We are powerful creators! https://www.allyncioban.com/blog/2015/1/18/the-f-wordfood monthly 0.5 2015-01-19 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1421646832535-AUVTI39U1RAGFYWVSQD7/20141231_172643.jpg The "F" word..."Food" - The "F" word...Food! https://www.allyncioban.com/blog/2014/6/24/fear-faith-and-tea monthly 0.5 2014-07-01 https://www.allyncioban.com/blog/tag/%23affirmations monthly 0.5 https://www.allyncioban.com/blog/tag/%23mindbodymentor monthly 0.5 https://www.allyncioban.com/blog/tag/%23breathwork monthly 0.5 https://www.allyncioban.com/blog/tag/%23yoga monthly 0.5 https://www.allyncioban.com/blog/tag/%23selftalk monthly 0.5 https://www.allyncioban.com/blog/tag/%23meditation monthly 0.5 https://www.allyncioban.com/aboutyes daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399912080710-LLP9WDB6UE8HR2AANFJM/image-asset.png 12 Week Course https://www.allyncioban.com/yes-registration-form daily 0.75 2014-05-06 https://www.allyncioban.com/corporate-registration-form daily 0.75 2014-05-06 https://www.allyncioban.com/privates daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023989003-RFI4S6QH97JEIA1X9GXG/ChairYogaThumbnail.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023866919-0BNQ0VWABE9022BPE5GO/Vin-Breath%2B-%2BSide%2BPlank.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023762492-BD7157PIC5NO2OEPAWWS/SV+Teeth+-+Copy.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011667268-730ZF6NJTWOAC5L6O6IY/20180625_084542.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531012034180-F7LI3XXO1D3JDL069MN8/IMG-20180326-WA0094.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011714122-OA2RF0JA94SQUBFZRC67/20180624_183038.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011683276-T61X1QRNTIE7K1G2SEMQ/20180625_102800.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011946549-F7BQU1VCNKOLBFGAKR1T/Adjusting+pigeon+--+cropped.JPG Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011840787-VOCUBLSYMI79MXHA01E2/20180620_114523_001.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011961433-15LM491LNCP8XZ8O7AUJ/Adjusting+headstand+--+cropped.JPG Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011641550-9LE62YJP3FX47YAIWO7D/20180623_101148.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531012317310-M7SK598F3YNA71ELQQS5/20180618_080542.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1460672155534-2CFBYV6TISO3C9VVSJV5/image-asset.jpeg Privates https://www.allyncioban.com/about-1 daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631314260286-B70Z19A921720MRASMI0/Purple%2BSun%2BMala.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399861789670-CYXPR9PKZ3F6NIE0I4X8/vasuma_new_profile.jpg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1460672088086-5KL4AHH47AN8F132Z0XV/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1582592170840-UNZGCEF9PU6M7QNH35XP/MBM+Logo+--+4color.jpg About https://www.allyncioban.com/harmonyum-healing daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610624443-1SE3A0I5NER81OY3L58C/harmonyum.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610634336-87XCH2ZJDS213KHX2UA3/hand-on-heart-back-harmonyum-healing-system.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610637988-LINH6H1ONTWZ9B9FEE0D/hands-on-spine-harmonyum-healing-system.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610807042-HYVRLZX35WSWK48PZUH7/hh-logo-horiz-blue_RGB.jpg Harmonyum Healing The information below is used with permission: https://harmonyumhealing.com/ https://www.allyncioban.com/allyn-cioban-welcome daily 1.0 2026-04-22 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/719d16dc-2503-4714-9594-1ed2d664d0f1/Pink+and+White+Minimalist+Initial+Makeup+Artist+Logo_20260316_105118_0000.jpg Welcome https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/9aecd28e-38b1-40cd-ac2a-646f1e551372/Dr+Allyn+-+welcome1.jpg Welcome - You didn’t lose yourself. You just disconnected. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/75119fcb-61c8-46e6-a31b-470745d7f32a/DrAllynTeaching.png Welcome - MEET DR. Allyn Allyn W. Cioban, PhD — Metaphysician and founder of Your Essential Self (YES). For 20 years she’s guided women (and men) through transformation with her multidimensional Essential Self Method. A dedicated spiritual and fitness practitioner for over four decades, Dr. Allyn holds multiple degrees and certifications (Holistic Life Coaching, Yoga, Meditation, Breathwork, Fitness, Harmonyum Healing, Spiritual Counseling, Hypnosis) and is an ordained minister. Having faced change, menopause, loss, and grief herself, she is dedicated to helping women cultivate self‑love, conscious living, healthy aging, spiritual connection, and community. https://www.allyncioban.com/about-me daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631314049835-9GFXW0MWAVYXCI8VIA48/20180818_152721.jpg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631316929185-KKSFWAMVX0KG0YR2ABET/2021-03-09+17.29.28.jpg About - My Story https://www.allyncioban.com/landing-bedford-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634251221448-7E6BGI9DK2JVEIWUY668/mor-shani-li4dxZ0KYRw-unsplash+%281%29.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722552082-R7DW86WNJHZP9MD9QS9N/Allyn+Scroll.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722552395-PFS3VWWRP1TJZW5NR67T/Allyn+Scroll+%281%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722819936-NK4VCVS6GBQ3CCG176V0/Allyn+Scroll+%282%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723203511-71F1G1GYRJUWV944Q69B/Allyn+Scroll+%283%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723203539-2UQ8L0NNGH8SNN3T31OY/Allyn+Scroll+%285%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723204023-8FA42N053LSE3ZBXZ0N9/Allyn+Scroll+%284%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634253063481-WS4LF07YBNZSGI3086F0/pexels-polina-kovaleva-5885454.jpg YES Program - Why YES Ready to take the next step? Join me for a transformation journey. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631316298222-IPZF6KRCSW4ZOXVBJC8W/Purple%2BSun%2BMala.jpg YES Program - Meet Allyn Allyn is a Mind-Body Mentor and Experienced Yoga Teacher who has helped hundreds of people find their Essential Self to lead a more fulfilled life. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252618684-C7JCPOYK353JUK30GPJ5/tai-s-captures-9kdYJDorjac-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252770868-YA17SCW2VK0VKKBQ9E0K/prince-akachi-NcInpj4RFAM-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252631770-PGFC1F6YIR4K5YEOKKO5/cleyton-ewerton-L7CDWeB2CSk-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252619864-6MH0T4L5BDX7U0MP8HS0/allgo-an-app-for-plus-size-people-kCE2oN4wF2E-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252621175-3UERZXL08WPH6T2NTU46/sarah-cervantes-H8WTALuL7KM-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252625169-M394VGT849FQ42TOE2KU/quokkabottles-66dbhepH6wc-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252627054-U2M60ZGO7R73W166GEAZ/manny-moreno-3FsRkEVPw8g-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252767954-TTCPN8O4VEUZHED41VGH/pexels-shvets-production-6975413.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252767643-FM65RITT6T2EETQUQA80/pexels-rodnae-productions-7240302.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252631672-UVADOUVYMIB68IWNC8JR/gabrielle-elleirbag-iw9n_t5-Nmo-unsplash.jpg YES Program https://www.allyncioban.com/coaching daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1651031673619-5BOX1J5K9GBBNGXGCPU1/pink+flowers+blue+background+WEBSITE.png Coaching https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/6d55f449-593e-4437-a786-bb3442b6487a/20170307_092521.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/520c7e10-f4d1-463f-827e-d8ba5286544c/20170924_231240.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/857e4c86-d1ef-4df0-98d2-1da9ca172363/20170924_231718.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/315691cd-89b8-46e5-a6d8-da9edb110e1e/Screen+Shot+2021-12-22+at+1.41.16+PM.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allyncioban.com/privatesessions daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1651033840549-2GDH94SYXAFUL78GFIYL/pink+puffy+flowers+blue+background+WEBSITE.png Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/3763975d-4161-4ce5-b8c9-51fff5f69d95/Magnet.jpeg Privates - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allyncioban.com/contact daily 0.75 2022-07-26 https://www.allyncioban.com/store daily 0.75 2024-05-23 https://www.allyncioban.com/store/longevity-lifestyle-group-coaching monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1716431913923-C30ERAQ9PDHJN69X3FVQ/pexels-cristian-rojas-8809594.jpg Store - LONGEVITY LIFESTYLE GROUP COACHING