https://www.allyncioban.com/blog daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399861691368-3S52MBH8KTICW07ZNXD0/dlW5zcKzjS1xKHfr7AodeUM_Kr74gQOMcDi7DfsxsCg.jpg The "F" word..."Food" https://www.allyncioban.com/blog/2020/8/28/youre-doing-great-my-love monthly 0.5 2020-08-31 https://www.allyncioban.com/blog/feb2020/abundance monthly 0.5 2020-02-27 https://www.allyncioban.com/blog/2016/8/25/spring-things monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553580351483-6KB534C3QRJVZUD0R2YG/Allyn-Alyssa+Pink+Tpose.jpg The "F" word..."Food" - SPRING THINGS - What’s creating your future You are, but what part of you? https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553556869732-4ZZ3VXWCQ62O3C89VZHA/SPRING+DETOX+FLYER+FB.jpg The "F" word..."Food" - SPRING THINGS - let go… It’s the universal time for a fresh start! Before you begin anew, you really need to clear out the old toxic stuff. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1553579050290-689S2Q0JA5NMR5B0VFO1/FLYER+-+Allyn+-+NLA+branded.jpg The "F" word..."Food" - SPRING THINGS - FYI… FIND YOUR INNER HAPPINESS The Lifestyle Course I am thrilled to be leading this beautiful course again…coming up very soon. Don’t miss out, I may not teach it again until late September. A student who took it last time said, “It was like getting a GPS for my life; incredibly helpful and perspective shifting!” https://www.allyncioban.com/blog/2015/2/19/we-are-powerful-creators monthly 0.5 2015-02-20 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1424392099718-ELZWW8OV1FIEH684T0WR/Ocean+Park+Blvd+-+IMAGE.jpg The "F" word..."Food" - We are powerful creators! https://www.allyncioban.com/blog/2015/1/18/the-f-wordfood monthly 0.5 2015-01-19 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1421646832535-AUVTI39U1RAGFYWVSQD7/20141231_172643.jpg The "F" word..."Food" - The "F" word...Food! https://www.allyncioban.com/blog/2014/6/24/fear-faith-and-tea monthly 0.5 2014-07-01 https://www.allyncioban.com/blog/tag/%23affirmations monthly 0.5 https://www.allyncioban.com/blog/tag/%23mindbodymentor monthly 0.5 https://www.allyncioban.com/blog/tag/%23breathwork monthly 0.5 https://www.allyncioban.com/blog/tag/%23yoga monthly 0.5 https://www.allyncioban.com/blog/tag/%23selftalk monthly 0.5 https://www.allyncioban.com/blog/tag/%23meditation monthly 0.5 https://www.allyncioban.com/aboutyes daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399912080710-LLP9WDB6UE8HR2AANFJM/image-asset.png 12 Week Course https://www.allyncioban.com/yes-registration-form daily 0.75 2014-05-06 https://www.allyncioban.com/corporate-registration-form daily 0.75 2014-05-06 https://www.allyncioban.com/privates daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023989003-RFI4S6QH97JEIA1X9GXG/ChairYogaThumbnail.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023866919-0BNQ0VWABE9022BPE5GO/Vin-Breath%2B-%2BSide%2BPlank.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1611023762492-BD7157PIC5NO2OEPAWWS/SV+Teeth+-+Copy.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011667268-730ZF6NJTWOAC5L6O6IY/20180625_084542.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531012034180-F7LI3XXO1D3JDL069MN8/IMG-20180326-WA0094.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011714122-OA2RF0JA94SQUBFZRC67/20180624_183038.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011683276-T61X1QRNTIE7K1G2SEMQ/20180625_102800.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011946549-F7BQU1VCNKOLBFGAKR1T/Adjusting+pigeon+--+cropped.JPG Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011840787-VOCUBLSYMI79MXHA01E2/20180620_114523_001.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011961433-15LM491LNCP8XZ8O7AUJ/Adjusting+headstand+--+cropped.JPG Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531011641550-9LE62YJP3FX47YAIWO7D/20180623_101148.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1531012317310-M7SK598F3YNA71ELQQS5/20180618_080542.jpg Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1460672155534-2CFBYV6TISO3C9VVSJV5/image-asset.jpeg Privates https://www.allyncioban.com/about-1 daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631314260286-B70Z19A921720MRASMI0/Purple%2BSun%2BMala.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1399861789670-CYXPR9PKZ3F6NIE0I4X8/vasuma_new_profile.jpg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1460672088086-5KL4AHH47AN8F132Z0XV/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1582592170840-UNZGCEF9PU6M7QNH35XP/MBM+Logo+--+4color.jpg About https://www.allyncioban.com/harmonyum-healing daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610624443-1SE3A0I5NER81OY3L58C/harmonyum.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610634336-87XCH2ZJDS213KHX2UA3/hand-on-heart-back-harmonyum-healing-system.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610637988-LINH6H1ONTWZ9B9FEE0D/hands-on-spine-harmonyum-healing-system.jpg Harmonyum Healing https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1524610807042-HYVRLZX35WSWK48PZUH7/hh-logo-horiz-blue_RGB.jpg Harmonyum Healing The information below is used with permission: https://harmonyumhealing.com/ https://www.allyncioban.com/allyn-cioban-home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/719d16dc-2503-4714-9594-1ed2d664d0f1/Pink+and+White+Minimalist+Initial+Makeup+Artist+Logo_20260316_105118_0000.jpg Home https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/53b2f86e-b6e8-4f6f-995e-03a3df4500ec/Dr+Allyn+in+Italy.jpg Home - Guiding you to connect with Your Essential Self…mind, spirit, and body. A path of transformation for women ready to embody wisdom, vitality, self-kindness, and inner authority. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1716394926125-PVMH5RUJ9L9E3ISHRXIQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1716395200117-0JY5D3WFLKZNCN0PDIPF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1768010180068-MJY07PRBN91CNKBLZ8KF/Udemy+-+7+Breaths+COURSE+IMAGE.jpg Home https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1768010572656-N78FCEDYHPER7EVPJ8I3/Love+Your+Whole+Self+2.jpg Home https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/02689f22-2ec4-4a16-857e-c7170c4b977e/image-asset.jpg Home - WHAT IT INCLUDES: · 1:1 Coaching Session with Dr. Allyn (x1 total) · Weekly Group Coaching Sessions (x12 total) · Weekly Healthy Lifestyle Classes (x12 total) · Add-on Harmonyum* and Hypnosis* Sessions · Retrain Your Brain to Melt Away Fear Course · YES | it starts with your brain Course · YES | this is how we change…always Course · Your Essential Self | a transformation Course · Coupon Code for future cohorts · Lifetime Access to recorded materials https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/4ffcee9f-27e4-496d-9f7f-71c40b15311a/image-asset.jpg Home - WHAT YOU GET: · Individualized guidance to achieve your goals · Support & accountability to create new habits · Community of amazing women to shift with · Multidimensional holistic tools & techniques · The exact steps to change anything you want · Deeper spiritual connection & purpose · Stronger mind, heart and body · Regulated Nervous System · Brighter Electromagnetic Field · Improved wellbeing, mindset & focus · Self-acceptance, self-awareness, and self-love · Updated outlook on living, changing & aging https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/f1c16967-e85e-43d7-b1de-a96c9fac80f2/image-asset.jpg Home - WHAT WE’LL COVER · Metaphysics of the mind-spirit-body method · Brain retraining before habit changing · Unwanted change as an opportunity · Menopause as a reframe to me, yes, pause · Strengthening bones, muscles and resolve · What to eat/drink now; when & how much · Somatic tools for Nervous System regulation · Habits and the key to upgrading them · Motivation, repetition, and agency · Optimizing immunity and resilience · How to use emotional energy as guidance · Facing fear, aging, loss, grief, and mortality · Igniting your purpose by rewriting your story · Designing your next phase as your best yet https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/105d4037-a142-43b0-83f9-0d08b8d75807/Dr+Allyn+-+Headshot-c1+2025.jpg Home - MEET DR. Allyn Allyn W. Cioban, PhD is a Metaphysician who has been guiding women through personal transformation and life’s changes for twenty years using her proven multidimensional mind-spirit-body methodology called Your Essential Self (YES). A dedicated spiritual practitioner herself, Dr. Allyn has lead groups and individuals by example for over four decades in the wellness industry. She holds multiple degrees and certifications in Holistic Life Coaching, Yoga, Meditation, Breathwork, Fitness, Harmonyum Healing, Spiritual Counseling, and Hypnosis, and is an ordained minister. Personally, Allyn is no stranger to change, loss, and grief. She has used her own YES method to thrive through many of life’s desired and unexpected changes, and finds great joy in supporting and inspiring other women to embrace self-love, conscious living, healthy aging, spiritual connection, and community. https://www.allyncioban.com/about-me daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631314049835-9GFXW0MWAVYXCI8VIA48/20180818_152721.jpg About https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631316929185-KKSFWAMVX0KG0YR2ABET/2021-03-09+17.29.28.jpg About - My Story https://www.allyncioban.com/landing-bedford-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634251221448-7E6BGI9DK2JVEIWUY668/mor-shani-li4dxZ0KYRw-unsplash+%281%29.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722552082-R7DW86WNJHZP9MD9QS9N/Allyn+Scroll.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722552395-PFS3VWWRP1TJZW5NR67T/Allyn+Scroll+%281%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631722819936-NK4VCVS6GBQ3CCG176V0/Allyn+Scroll+%282%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723203511-71F1G1GYRJUWV944Q69B/Allyn+Scroll+%283%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723203539-2UQ8L0NNGH8SNN3T31OY/Allyn+Scroll+%285%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631723204023-8FA42N053LSE3ZBXZ0N9/Allyn+Scroll+%284%29.png YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634253063481-WS4LF07YBNZSGI3086F0/pexels-polina-kovaleva-5885454.jpg YES Program - Why YES Ready to take the next step? Join me for a transformation journey. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1631316298222-IPZF6KRCSW4ZOXVBJC8W/Purple%2BSun%2BMala.jpg YES Program - Meet Allyn Allyn is a Mind-Body Mentor and Experienced Yoga Teacher who has helped hundreds of people find their Essential Self to lead a more fulfilled life. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252618684-C7JCPOYK353JUK30GPJ5/tai-s-captures-9kdYJDorjac-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252770868-YA17SCW2VK0VKKBQ9E0K/prince-akachi-NcInpj4RFAM-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252631770-PGFC1F6YIR4K5YEOKKO5/cleyton-ewerton-L7CDWeB2CSk-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252619864-6MH0T4L5BDX7U0MP8HS0/allgo-an-app-for-plus-size-people-kCE2oN4wF2E-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252621175-3UERZXL08WPH6T2NTU46/sarah-cervantes-H8WTALuL7KM-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252625169-M394VGT849FQ42TOE2KU/quokkabottles-66dbhepH6wc-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252627054-U2M60ZGO7R73W166GEAZ/manny-moreno-3FsRkEVPw8g-unsplash.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252767954-TTCPN8O4VEUZHED41VGH/pexels-shvets-production-6975413.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252767643-FM65RITT6T2EETQUQA80/pexels-rodnae-productions-7240302.jpg YES Program https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1634252631672-UVADOUVYMIB68IWNC8JR/gabrielle-elleirbag-iw9n_t5-Nmo-unsplash.jpg YES Program https://www.allyncioban.com/coaching daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1651031673619-5BOX1J5K9GBBNGXGCPU1/pink+flowers+blue+background+WEBSITE.png Coaching https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/6d55f449-593e-4437-a786-bb3442b6487a/20170307_092521.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/520c7e10-f4d1-463f-827e-d8ba5286544c/20170924_231240.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/857e4c86-d1ef-4df0-98d2-1da9ca172363/20170924_231718.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/315691cd-89b8-46e5-a6d8-da9edb110e1e/Screen+Shot+2021-12-22+at+1.41.16+PM.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allyncioban.com/privatesessions daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1651033840549-2GDH94SYXAFUL78GFIYL/pink+puffy+flowers+blue+background+WEBSITE.png Privates https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/3763975d-4161-4ce5-b8c9-51fff5f69d95/Magnet.jpeg Privates - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allyncioban.com/masterclass daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/ad73dc0d-25df-432f-8c40-72e0f3999b38/2.png The 5-Keys to END Self Sabotage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allyncioban.com/contact daily 0.75 2022-07-26 https://www.allyncioban.com/store daily 0.75 2024-05-23 https://www.allyncioban.com/store/longevity-lifestyle-group-coaching monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/53681e97e4b0a8d04d967f2d/1716431913923-C30ERAQ9PDHJN69X3FVQ/pexels-cristian-rojas-8809594.jpg Store - LONGEVITY LIFESTYLE GROUP COACHING