Your Essential Self 

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Your Essential Self (YES) is a deep and unique approach to weight management, health, happiness and self-appreciation. YES helps making healthy lifestyle choices feel easy and inspired from within. Work one-on-one with Allyn for personalized guidance to gain the tools you need to release old patterns and create new ones. Begin a life of joy and wellbeing with this life-changing 12 week program. Group dates to be announced...check back soon. 

UPCOMING WORKSHOPS

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Ancient Breathwork

for Modern Life

Breath is life. Experience how the breath rules the mind, and heals the systems of the body.

SATURDAY, AUGUST 3, 1:30-3:30

Book a Private Session

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Private sessions are a smart way to begin or enhance your yoga practice. This one-on-one time will ensure you are moving through poses with safe alignment for your body. Deepen your practice with breathing exercises, mantras, mudras, and meditations for your organs and energy body. All in the comfort of your home, your office, or my studio space.