YES - Your Essential Self 

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Your Essential Self (YES) is a deep and unique approach to weight loss, better health, happiness and self-appreciation that makes healthy lifestyle choices feel easy and inspired. From 12 week programs, retreats, to 1-on-1 training, this program will transform your life.

 

Take a Workshop

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Workshops are the best way to take your practice the the next level. Allyn has a variety of workshops to chose from. See them all here. Affirmation Flow workshops.

Book a Private Session

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Private yoga sessions are a great way to ensure you are practicing poses in a safe manner for your body, with accurate alignment for optimal benefit and longevity. Sessions can be held at your home, office or a studio space.