YES - Your Essential Self
Your Essential Self (YES) is a deep and unique approach to weight loss, better health, happiness and self-appreciation that makes healthy lifestyle choices feel easy and inspired. From 12 week programs, retreats, to 1-on-1 training, this program will transform your life.
Book a Private Session
Private yoga sessions are a great way to ensure you are practicing poses in a safe manner for your body, with accurate alignment for optimal benefit and longevity. Sessions can be held at your home, office or a studio space.