Your Essential Self 

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Your Essential Self (YES) is a deep and unique approach to weight loss, better health, happiness and self-appreciation that makes healthy lifestyle choices feel easy and inspired. From 12 week programs, retreats, to 1-on-1 training, this program will transform your life.




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Join me for 5 nights and 4 days in Los Cabos, Mexico March 21-25. Enjoy daily meditation, yoga, delicious food, friends, the beach, and divine spiritual wisdom. Learn how to apply time tested laws of the universe to create the life you love!

Lifestyle Course Retreat Los Cabos

Book a Private Session

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Private sessions are a smart way to begin or enhance your yoga practice. This one on one time will ensure you are moving through poses with safe alignment for your body. Deepen your practice with breathing exercises, mantras, mudras and meditations for your organs and energy body. All in the comfort of your home, office or my studio space.