Your Essential Self 

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Your Essential Self (YES) is a deep and unique approach to weight management, health, happiness and self-appreciation. YES helps making healthy lifestyle choices feel easy and inspired from within. Work one-on-one with Allyn for personalized guidance to gain the tools you need to release old patterns and create new ones. Begin a life of joy and wellbeing with this life-changing 12 week program. Group dates to be announced...check back soon. 

UPCOMING WORKSHOPS

Ancient Breathwork

for Modern Life

A beautiful & powerful breathwork experience. This two hour practice is nothing like you’ve every tried before. Learn and observe how the breath calms the mind, heals the systems of the body, and invigorates your energy vibration!

SATURDAY, OCTOBER 12, from 1:30-3:30pm

Book a Private Session

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Private sessions are a smart way to begin or enhance your yoga practice. This one-on-one time will ensure you are moving through poses with safe alignment for your body. Deepen your practice with breathing exercises, mantras, mudras, and meditations for your organs and energy body. All in the comfort of your home, your office, or my studio space.