Freedom is the power to choose exactly what you need, precisely when you need it.

These days, life is different. While perhaps you used to be able to commit to a daily class at a particular location and time, this may not be the case today. Studios have closed. Not all people feel safe practicing indoors with others. Many are working from home, some are home-schooling their kids. All of this can present challenges in regards to carving out the “you time” you need for proper self-care. 

I believe that in each challenge lies an opportunity, a solution that is actually a blessing! 

This belief led me to create for you an on-demand program that has it all! Choose what you want, whenever you can fit it into your life – total freedom! 

• A diverse selection of yogic practices (vinyasa, yin stretching, breathwork, cardio, micro-movements, sound vibration and meditation)

• A variety in practice lengths (3-minutes to 2-hours)

• Something for every ability and energy level (all seated, some standing and full asana/postures)